What defines a relapse trigger?

• A. A routine that reduces likelihood of relapse.
• B. A daily activity that supports sobriety.
• C. A situation or cue that increases the likelihood of relapse.
• D. A medical test to monitor withdrawal.

Answer: (C)

Relapse triggers are situations or cues that increase the likelihood of relapse. They can be external, like being in places or around people where use has occurred, or internal, such as stress, boredom, loneliness, or cravings. The key idea is that triggers wake up urges and negative emotions that can lead to using if coping skills aren’t used. Recognizing triggers helps you plan and apply coping strategies—adjusting your environment, reaching out for support, using urge-management techniques, or following a relapse prevention plan during high-risk moments. The other options describe protective routines or monitoring activities, which support sobriety rather than triggering relapse.