Which statement best describes the content of a relapse prevention plan?

• A. Only the triggers, no coping strategies.
• B. Only steps to resume abstinence.
• C. A written plan listing triggers, coping strategies, and steps to resume abstinence or safer use.
• D. A general motivational quote.

Answer: (C)

Relapse prevention planning is about having a concrete, written roadmap that helps a person anticipate what could trigger use, use practical coping skills in the moment, and know exactly what steps to take to get back on track. The best plan explicitly lists identified triggers, outlines coping strategies to handle cravings and high-risk situations, and provides clear steps to resume abstinence or, when abstinence isn’t immediately possible, safer use strategies. This combination makes the plan actionable and personalized, so the person can respond effectively when pressure or cravings arise.

If a plan only lists triggers, it leaves a person without the tools to manage the urge in real time. If it only details steps to resume abstinence, it omits how to handle triggers and cravings in the moment. A generic motivational quote, while encouraging, offers no concrete guidance. The written plan that includes triggers, coping strategies, and concrete steps to resume abstinence or safer use is the most complete and useful approach.